Calculate your calories
Calories and macronutrients (macros: protein, carbohydrates, and fats) are crucial for fitness goals because they directly influence body composition, performance, and recovery.
Calculate your custom calories and macronutrients based on your body stats, activity levels and goals for free.
Enter your details below to get access to the calorie and macro calculator, so you can start hitting your nutrition goals today!
Having calories and macronutrients is all well and good, but eating the right things for optimal health is important. I’ve created a simple and easy to use recipe app, with over 100 hundred healthy, low-calorie and high protein recipes made by me, to help you reach your fitness goals.
It includes features such as an inbuilt meal planner, calorie and macronutrient breakdown for every recipe, shopping lists and much more!