No, your training will be based around your equipment available, whether that be bodyweight home workouts or a combination of both gym and home workouts. Whatever works best for you.

All of your activities including step count can also be linked to your Mighty Girls coaching app for the most accurate results!

We do have a 30 day 'love it or leave it' policy, however we strongly recommend to give 100% to the programme for a minimum of 3 months to start seeing long-term sustainable results.

You can pay upfront for 3 months, or you can pay monthly on a rolling direct debit. You need to give 2 weeks notice to cancel.

All the coaching is on the Mighty Girls coaching app. Check ins are weekly and done through a check in form, photos, measurements or scales, however you prefer to be held accountable and have support and praise. Plans will then be tweaked and altered to make sure you are making the most progress and happy with your week ahead.

Prices will vary depending on your package length, goals and spots available. Your coaching subscription will be no more than the equivalent of a Costa coffee a day. Remember why you applied to invest and be the best version of yourself.